Sexual activity is not only embarrassing to talk about. Furthermore, in accordance with the times, research increasingly shows that sexual activity is not only important to maintain a relationship with a partner, but also useful as a natural remedy to protect your health. A healthy sexual life, of course, can improve the quality of life, increasing the natural resistance of the body and reduce the deadly diseases such as heart attacks and strokes.
Here are some of the health benefits of sexual activity for us, has concluded a number of scientists and researchers:
- Keep the heart in order to stay healthy According to a survey conducted by Queen's University of Belfast, to have sexual activity at least 2-3 times a week can reduce the risk of heart attack and stroke.
- Sexual activity boosts your immune system Sexual activity can increase the levels of antibodies called immunoglobulin A, which serves to protect the body against viral and bacterial infections. In addition, sexual activity also increases the body's natural steroid called DHEA, which keeps the body free from diseases.
Besides being a source of various diseases, high cholesterol, also affects a person's sex life, both men and women. Maybe it was not commonly known is a case of erectile dysfunction caused by excess cholesterol. This is due to the chaotic and terbatasinya arterial blood flow in a lot of cholesterol. As a result, penile erection, erections because the process itself depends on the flow of blood to the penis.
Worse, the production of cholesterol-lowering drugs are common, ie statins, which have side effects that actually reduces a person's libido. Based on research in 2009 funded by the Government of the United States, the use of statins can cause changes in sexual pleasure, as the deterioration of the quality of the sex of the user. This effect is more significant for male and female patients. Fortunately, not all acts of anti-cholesterol statin drugs with sex, so it can be avoided by switching to another statin.
For women, high levels of cholesterol can be difficult due to light. The reason is almost the same as erectile dysfunction, inhibiting blood flow to the pelvic area, because the accumulation of cholesterol in the arteries. The use of lubricants may be a small problem, but does not fully resolve. Some of the blocked artery causing the clitoral orgasm and the feeling of fun or whatever is nearly impossible.
One important thing to note in reproductive health is to understand the anatomy and reproductive organs. Reproductive organs are those parts of the body that serves in a continuing process of descent. Here is an explanation of reproductive organs in women:
a) The fallopian tubes (oviduct), which is located on the left channel and right ovarian function to be passed by the ovum from the ovary to the uterus.
b) Ovary (ovarian), which is an organ on the left and right ovarian function produces the egg (ovum). Every once a month left and right ovary in turn will release the egg. If fertilization does not occur, then the egg will come out at the time of menstruation. Ovaries contain 400,000 eggs, but it will only release 400 eggs during her life.
c) The uterus (womb), where the fetus was raised, shaped like a squashed avocado and normal weight 30-50 grams. At the moment in a state of pregnancy, the uterus is only for large chicken egg.
Sexual function and reproductive disorders that occur, depending on the type of drug used and the time period using material that is harmful. Benikut will be described the influence of several types of drugs on sexual function and reproduction.
Heroin
Although the cause euphoria, does not mean heroin a positive influence sexual and reproductive function. Heroin was a cause adverse effects for sexual function. In men, decreased testosterone levels, decreased sex drive, erectile dysfunction, ejaculation and barriers. In women, there are also some bad influences on sexual and reproductive function, ie decreased sex drive, failure of orgasm, inhibition of menstruation, fertility disorders, shrinking breasts, and discharge from the breast. Sexual Problems arose because the influence of heroin that inhibits the function of sex hormones in both men and women.
Marijuana
In addition to causing hallucinations influence, marijuana also cause bad consequences for sexual function. Ingredients such as smoked these cigarettes contain tar which is much higher than cigarettes. The effects on sexual function and reproduction can occur because of marijuana use. Some effect on men is shrinking testes (testicles) and decreased testosterone levels. Further cause male breast enlargement, decreased sex drive, erectile dysfunction, and impaired sperm. In the female egg cell disruption, the barrier becomes pregnant, and obstruction of birth process, in addition to decreased sexual drive.

A Man have more sexual desire than women? Make no mistake, the woman can be a motivator during sex.
Here are 13 myths about sex:
1. Male sex drive is higher for women
Libido fuels is testosterone, and men higher than women. Even if, according to gender advisers in the United States, Denise Knowles, was actually another. Complaints decreased libido men to grow and is linked to lifestyle, so it is not only influenced by hormones. Perhaps testosterone levels were normal for a man, but he suffered from fatigue, stress, sexual arousal is reduced. The elderly are aging, obesity, smoking, alcohol and psychotropic drugs may also affect the erection. Thus, women do not believe in the myth. Women may also be a motivating factor, or in control during sex.
2. Condoms were the second magic shield for all types of sexually transmitted diseases
If used correctly, condoms can prevent sexually transmitted diseases like HIV, gonorrhea and chlamydia, but not enough to effectively prevent syphilis, genital herpes or genital skin. Dr Patrick French, consultant, sexually transmitted diseases and urinary tract infections in London, says: "infection infects the skin and affects the parts of the body not covered by condoms, however, the condom may further reduce the risk of infection was 50 percent .. "
3. You have never had an STD from oral sex
Wrong! SPM type of herpes, syphilis, chlamydia, gonorrhea and nonspecific urethritis (inflammation of the urinary tract that is often experienced by men) can occur through oral sex. The risk of HIV infection remains high, especially when there are sores in the mouth.
4. Not all women have G-spot
Of course, all women have G-spot orgasm or the button repeatedly. How to enjoy, relax and know what makes you orgasm.
Sexual dysfunction is itself a condition in which sexual function in a person's body has begun to weaken. Conditions that can occur when we are young, or at an advanced age because of physical and mental condition of diminishing returns.
The condition of sexual dysfunction can occur in men and women. In men can be hiposeksualitas (decreased sexual desire), impotensia (reduced erectile ability or can not afford at all), premature ejaculation, and anorgosmia (can not orgasm). In women, sexual dysfunction can be hiposeksualitas (reduced sexual desire), frigidity (cold toward sex or not excited at all), fobio seksualis (fear and disgust at sexual intercourse), vaginismus, disparuenia (pain during intercourse), and anorgasmia ( can not orgasm).
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Try the following seven tips that can increase your sex drive!
- Maintain Foods
A balanced diet will give your body can function optimally, not least the sexual problems. Choosing to eat healthy is good for the heart, so is useful for circulation to increase genital stimulation. Try foods that can increase stimulation: Apricots are high in vitamins A and magnesium, which has contributed to fertility. Broccoli is no doubt about it can enhance sexual arousal due to the high content of Vitamins A, C, B5 and niacin. Carrots contain vitamin B5, which is useful for the production of sexual hormones. - Try some supplements sexual stimulation
Ginkgo biloba optimize sexual pleasure by relaxing the muscles and increases blood flow. Dose per day: 50 milligrams. Ginseng increases energy and increases sexual desire. Dose per day: 100 milligrams. Kava kava reduces stress without causing side effects of sedatives. Dose per day: 60 miligram. Remember to consult a physician before consuming. - Be careful with the drugs stop libido
Some prescription drugs, like antidepressants can interfere with sexual function. Talk with your doctor if you take medication regularly, especially as antihypertensive drugs that can cause erectile and ejaculatory dysfunction in men and reduce the desire in women; asthma medication that can cause vaginal dryness or birth control pills cause vaginal dryness and low libido. Leisure, recreation medications such as nicotine, caffeine can interfere alhokol and your sexual life, especially when done regularly.


