Healthy Sexual Life

Preserve and maintain sexual health is closely related to everything you do to the body.
Try the following seven tips that can increase your sex drive!

1. Maintain Foods
   A balanced diet will give your body can function optimally, not least the sexual problems. Choosing to eat healthy is good for the heart, so is useful for circulation to increase genital stimulation. Try foods that can increase stimulation: Apricots are high in vitamins A and magnesium, which has contributed to fertility. Broccoli is no doubt about it can enhance sexual arousal due to the high content of Vitamins A, C, B5 and niacin. Carrots contain vitamin B5, which is useful for the production of sexual hormones.
2. Try some supplements sexual stimulation
   Ginkgo biloba optimize sexual pleasure by relaxing the muscles and increases blood flow. Dose per day: 50 milligrams. Ginseng increases energy and increases sexual desire. Dose per day: 100 milligrams. Kava kava reduces stress without causing side effects of sedatives. Dose per day: 60 miligram. Remember to consult a physician before consuming.
3. Be careful with the drugs stop libido
   Some prescription drugs, like antidepressants can interfere with sexual function. Talk with your doctor if you take medication regularly, especially as antihypertensive drugs that can cause erectile and ejaculatory dysfunction in men and reduce the desire in women; asthma medication that can cause vaginal dryness or birth control pills cause vaginal dryness and low libido. Leisure, recreation medications such as nicotine, caffeine can interfere alhokol and your sexual life, especially when done regularly.
4. Familiarize feelings every day
   Stimulate all your feelings with nonsexual message with scented candles and even some fantasy will not only bring you the desire to make love but it's also good in psychology.
5. Exercise
   Exercise can improve cardiovascular health, increase energy, reduce stress and make you feel comfortable: Exercise is also spurring release endorphins, chemicals in the brain jat released when we fall in love.
6. Adequate sleep
   If you're not well rested, you will not have a good sexual life. If you have problems with sleep, try to avoid caffeine, this will interfere with your ability to improve health on a regular basis.
7. Eliminate the stress of the bed
   Ironic, when we are stressed, we often do not have sex. Though sex is the drug most potent stress relievers. Anxiety will reduce our ability to experience pleasure and be able to stop the libido. Therefore, several methods such as meditation, and yoga or tai chi is recommended into your routine.