Sexual activity is not only embarrassing to talk about. Furthermore, in accordance with the times, research increasingly shows that sexual activity is not only important to maintain a relationship with a partner, but also useful as a natural remedy to protect your health. A healthy sexual life, of course, can improve the quality of life, increasing the natural resistance of the body and reduce the deadly diseases such as heart attacks and strokes.
Here are some of the health benefits of sexual activity for us, has concluded a number of scientists and researchers:
- Keep the heart in order to stay healthy According to a survey conducted by Queen's University of Belfast, to have sexual activity at least 2-3 times a week can reduce the risk of heart attack and stroke.
- Sexual activity boosts your immune system Sexual activity can increase the levels of antibodies called immunoglobulin A, which serves to protect the body against viral and bacterial infections. In addition, sexual activity also increases the body's natural steroid called DHEA, which keeps the body free from diseases.
- Sexual activity prevents aging Keep the hormone estrogen in the body into prostitution so that it can make the skin smooth and reduce wrinkles on the skin. This could be 10 years younger when he had sexual activity 3 times a week.
- The genre is your body look better Sexual activity 30 minutes to burn 150 calories. In other words, these actions will help us lose weight usually increases with age we are. A person whose weight is certainly more attractive. On the other hand, sexual activity is also a form of aerobic exercise, which can tighten the skin by pumping oxygen throughout the body and to make new cells, leaving skin looking fresh.
- Sexual activity is a natural antidote to stress Sexual activity exercise that increases heart rate and gets the brain to release chemicals that increase serotonin levels. These hormones affect mood, so you get better, reduce stress, and at the same time to reduce depression. According to a study published in the Journal of Psychology Journal, people who have sexual activity in the last 24 hours is usually a better stress management. In addition, sexual activity also makes sleep more deeply, because after orgasm, the body releases oxytocin and endorphins.
- Sexual activity improves quality of life and relationships A healthy sexual life can improve quality and better relationship, because it can cause a person with a partner. The key here is to overcome sexual problems, which is good, it does not cause limitation in touch. Psychiatric disorders can be solved by performing a communication with a partner who is a physical (eg, erectile dysfunction, and so on) can be solved by consulting a doctor.
- Sexual activity increases the number of sperm The higher frequency of sexual activity will further increase the number of production and sperm quality. Sperm quality leaves a son to me.
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