The importance of pelvic floor exercises to get a quality sexual life

With the arrival of summer, the couple moments longer free to spend more time together and enjoy sex. Therefore, the office visits of sexology increase by more than 25%.

But something has changed. Women are not going to see for fear of losing their partners but because they have taken control of their sexuality and sexually demanding quality.

But what most women do not know is that much of female sexual dysfunction improve with pelvic floor exercises.

The importance of pelvic floor exercises to get a quality sexual life

In addition, these exercises improve vaginal lubrication and elasticity. Sometimes, this lubrication is altered by changes such as using a hormonal contraceptive methods, the use of the pill or the ring, presence of fungi or irritation, stress, etc.

According to sexologist Marta Ibáñez, expert advice Centradaenti Tena Lady, a toned pelvic floor and provides a more elastic quality of our sex. Therefore, pelvic floor exercises are key in improving the satisfaction of women.

The reason is that pelvic floor exercises strengthen the muscle tone pubo-vertebra, also called 'love muscle'. This muscle is the most important of which form the pelvic floor, but it is also responsible for the contractions of the vagina. Therefore plays a key role in sex.

Through the exercises is improved functioning of the glands responsible for production of lubricating fluid. So, shortly after starting the exercise routine pelvic floor, we notice an increased lubrication and sensitivity will improve our sex.

Many women with orgasm problems or failing to ever believe one would notice great improvement to strengthen their pelvic floor, since these muscles are contracting and relaxing in the moment of orgasm. If you are healthy and exercised, the feeling is much more intense and the duration of orgasms is greater.