Keep in mind, semen and sperm that many will cause a longer orgasm, including increasing sexual desire. Here are some ways you can do to improve or increase the number of sperm:
Stop smoking
Besides causing bad breath odor, smoking was found to affect sperm count. One study showed that the smokers had sperm counts less than those who do not smoke.
Avoid wearing pants that are too tight
This is the reason why the testicle is located depends on the body. Testes require a cooler temperature than other body parts. Therefore, wearing shorts or pants are too tight will cause the temperature around it gets hot and affect sperm production.
Proper diet
A diet known to affect sperm production. Try to eat foods with low fat content, high protein, vegetables, fruits, and various types of grains are good for health.
Reduce intercourse and masturbation
Men often complain that the semen or sperm that came out were few and thin. Keep in mind, the more premature, the more it will decrease the viscosity of semen. If you have intercourse every day or frequent masturbation, then it will affect the sperm count and semen viscosity.
Avoid alcohol consumption
Alcohol is known to affect liver function which can ultimately lead to increased levels of estrogen. High levels of estrogen in the body will affect sperm production.
Sport Muscle
Although exercise can not directly increase the production of sperm and semen, but exercise can help your muscles to a healthier and fitter.
Consumption of natural supplements
Natural supplements are believed to increase sperm production. An example is the L-carnitine, which is found in red meat and milk, a natural amino acid that can improve sperm production and speed. In addition, folic acid combined with zinc can improve sperm production. L-arginine compounds contained in nuts, eggs, and meat also has the same efficacy as vitamin E and selenium to improve the speed and concentration of sperm.
picture source : [steadyhealth.com]
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